Harvard Professor: "10,000 Steps A Day" Is A LIE! Revealing The 7 BIG LIES About Exercise, Sleep, Running, Cancer & Sugar!!! Daniel Lieberman
The Diary Of A CEO with Steven Bartlett
Foot Health and Evolutionary Perspectives
This chapter addresses the widespread issue of plantar fasciitis, linking it to the incompatibility of modern shoes with our natural foot strength. It advocates for strengthening foot muscles through exercises and minimal footwear while critiquing the conventional medical approach that focuses on symptom treatment. The discussion also delves into evolutionary viewpoints on muscle mass and attractiveness, contrasting modern fitness ideals with ancestral needs for survival and resource acquisition.
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