The Time Factor and Training Challenges

If you’re a runner, you probably already know you need to train to get faster but what about taking this to the next level with over 175 miles per week? 

This is exactly the type of extreme training that went into Kelvin Kiptum’s world record setting marathon performance, where he ran 2:00:35 in Chicago this past fall. 

In this episode we’ll take a closer look at Kiptum’s training and discuss whether everyday runners can employ some of the same strategies or if Kiptum’s radical approach to training is best reserved for the elites.

It takes an incredible amount of talent and dedication to make it to the professional level of marathon running. Most of us will never come close to holding the 5:36/mile pace Kiptum ran but this doesn’t mean you can’t learn a few things from these exceptional athletes. 

Over the course of the show we’ll discuss what you might be able to take away from Kiptum’s success with topics including:

• What makes elite runners so good at their sport and could following their training make you a faster runner?
• How much mileage is ideal for maximizing marathon performance?
• Should you consider running more than one long run in a week?
• What is the best type of speed training for runners competing at the marathon distance or longer?
• Do you need to take rest days and if so, what is the ideal amount of rest?

If you’ve ever wondered how professional runners train or whether you could have what it takes to train like an elite athlete, you’re going to love this conversation.

Long run workout ideas

• Follow RunnersConnect on Instagram
• Join the Elite Treatment where you get first dibs on everything RTTT each month!
• Runners Connect Winner's Circle Facebook Community 
• RunnersConnect Facebook page
• GET EXPERT COACHING AT RUNNERSCONNECT!

This week’s show brought to you by:

Fatty15

The benefits of Omega-3 fatty acids are widely espoused, and rightfully so, in almost every healthy diet in the world. The problem is that Omega-3 supplements face a lot of issues. From going rancid quickly to cheap forms not being absorbed. But thanks to Fatty15, now there’s a better option.

Fatty15’s C15 omega-3 is made from a patented, oxidation-resistant form of pure C15 derived from plants. It’s vegan-friendly, free of flavors, fillers, allergens or preservatives. Plus, independent studies have shown is has 3x the healthy-aging cell benefits of omega-3 or fish oil and that it’s 3x better, broader, and safer than traditional omega-3.

C15 works in multiple ways: It repairs age-related damage to cells, protects them from future breakdown, and boosts mitochondrial energy output.

Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/RTTT and using code RTTT at checkout for an additional 15% off your first order.

UCAN

If you’re looking for a better energy gel that contains no sugar and instead uses a revolutionary slow burning carbohydrate called LIVESTEADY, then you should check out UCAN.

Independent, peer-reviewed studies have shown LIVESTEADY is absorbed quickly through the stomach to reduce GI distress, yet is released into the blood stream slowly to provide sustained fueling without the spikes and crashes typically associated with traditional gels. 

By avoiding the sugar spikes, UCAN can help be less reliant on frequent feedings of sugar-based fuels during the run.

All this data means using UCAN can help you avoid hitting the dreaded wall during the half, full and ultra marathon distance.

Head to runnersconnect.net/UCAN to get 6 Edge energy gels for FREE. All you pay is shipping. You can also save 20% on your entire order at ucan.co with code RUNNERSCONNECT