How to Be Magnetic and Heal Your Body From the Inside Out, With Kimberly Snyder
The Everygirl Podcast
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I Feel Anxious Versus I'm Having Anxiety
The book is about going underneath the so called good behavior and bad behavior for me as a perfectionist. We're not proud of whether it's overeating a bag of cookies or, you know, bigger things like this. So when we get to this underneath, oh, maybe I clean up some messes, maybe I say, I'm sorry. Maybe I don't, but I understand within myself, I learn these lessons and I let that experience go. The true self isn't the behavior. It's the ego that's acting out in these ways.
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