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4min chapter
Navigating Temptations: Mastering Mindfulness for Health Success in a Chaotic World
Wild Health Podcast
Mastering Mindset and Habits for Goal Achievement
This chapter explores the significance of mindset and habits in achieving goals, emphasizing the role of habits in our actions and the discomfort that often accompanies new endeavors. It offers insights on developing patience, forgiveness, and a beginner's mindset when cultivating new habits, including mindfulness and healthy eating, while also addressing the problem of food choice judgement.
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