LEVELS – A Whole New Level cover image

#198 - How functional medicine focuses on personalized health | Dr. Anjali Dsouza & Mike Haney

LEVELS – A Whole New Level

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Is Fasting a Good Intervention for Women?

Fasting in women is nuanced right because of our system, especially for menstruating females. What's happening throughout your cycle is going to determine if fasting is a friend or four for you. I actually think there's lots of benefits to be done that the problem is fasting has been like, you know, it's all over the place and we don't really understand when to be doing it. Do you have any books or podcasts that you'd recommend for folks that you found really helpful? Yeah, so right now I'm really excited about Chris Palmer's new book which essentially is talking about the ways in which metabolic health are so pivotal to mental health. And podcast so I love Drew Perot

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