Are the Habits You Have to Day on Par With the Dreams You've Got for to Morrow?

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I'm a big fan of the head space ap for a guided meditation. And i try and do that, you know, at least once a day, but i'll throw that in any time that i'm feeling a little bit a stressed. If my flight to nashville to morrow gets dhelad, i'll pop in my earbuds and a do at ten minute meditation hopefully bring me back down. You know, i'm very fortunate that i have a quote thi that's painted big, 12 foot mural in the pin state football training center. It says, are the habits you have on par with the dreams you have for to morrow. That's a

Alan Stein Jr. lays out the fundamental shifts that help sustain your game and build resilience in the face of stress, stagnation, and burnout.

— YOU’LL LEARN —

1) How to stop stress from overwhelming and controlling you

2) How to stay calm and in control in the face of stress

3) How to identify and remedy stagnation

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— ABOUT ALAN —

Alan Stein, Jr. is an experienced keynote speaker and author. At his core, he’s a performance coach with a passion for helping others change behaviors. He spent 15+ years working with the highest performing basketball players on the planet (including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant). Through his customized programs, he transfers his unique expertise to maximize both individual and organizational performance.

Alan is a dynamic storyteller who delivers practical, actionable lessons that can be implemented immediately. He teaches proven principles on how to utilize the same approaches in business that elite athletes use to perform at a world-class level.

His previous clients include American Express, Pepsi, Sabra, Starbucks, Charles Schwab, and Penn State Football, and many more.

• Book: Raise Your Game: High-Performance Secrets from the Best of the Best

• Book: Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout

• Website: AlanSteinJr.com

• Website: StrongerTeam.com

— RESOURCES MENTIONED IN THE SHOW —

• Author: Eckhart Tolle

• Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

• Book: Exactly What to Say: Your Personal Guide to the Mastery of Magic Words by Phil Jones

— THANK YOU SPONSORS! —

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