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#80: The Power of Focus - Amishi Jha, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Is Your Mind Creating That Kind of Content?
Leam is the founder of fit mind, a mental fitness apt for those who want to obtain some of the deepest levels of meditation with no talk about woooo metaphysics. The fit mind apt teaches over 50 ferent science base tools drawn from ancient traditions like buddhism, stoicism, taism, yoga. If you currently have a meditation practice, this will bring you deeper. And if you've tried it and it didn't work, this will show you how.
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