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#64 - Blood flow restriction and exercise with Dr Jeremy Loenneke

Inside Exercise

CHAPTER

The Impact of Creatine Supplementation on Muscle Water Content and Protein Synthesis

In this chapter, they discuss the effects of creatine supplementation on muscle water content and protein synthesis, as well as the relationship between lactic acid, hydrogen ions, and lactate in the muscle. They also explore the potential impact of hydrogen ions on muscle efficiency and protein synthesis.

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