Clearer Thinking with Spencer Greenberg cover image

Raising our happiness baseline (with Sasha Chapin)

Clearer Thinking with Spencer Greenberg

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Embracing Change Through Self-Acceptance and Intentional Routines

This chapter delves into the interplay between motivation and self-acceptance, illustrating how a change in viewpoint can foster personal development. It discusses the importance of daily routines and intentional practices for enhancing well-being and highlights the philosophical connections between self-acceptance and the capacity for change.

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