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94: NOW or NEVER with Alexi Panos

Earn Your Happy

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How to Create a Safe Space for Yourself

I needed an outlet for that energy. And boxing was my way to be with my anger and aggression towards the person who raped me. So it could be in the form of running or breaking down and screaming at the top of your lungs. If you want to do it in a more private way, set up a room in your house or even in your closet and make a ceremony out of it. Bring some beautiful things that you love, maybe a candle or some incense or a crystal or a beautiful blanket. Be in the experience, put yourself back in that moment and let whatever comes through come through.

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