Effortless English Podcast | Learn English with AJ Hoge cover image

Snake Diet English | Very Important Weight Loss Tip

Effortless English Podcast | Learn English with AJ Hoge

00:00

Exploring Fasting and Cold Water Benefits for Weight Loss

This chapter covers different fasting methods, particularly intermittent fasting, and their impact on health. It also delves into how cold environments can boost fat burning, supported by personal stories of fasting and cold water activities.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app