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#529 - Life Hacks 209
Modern Wisdom
The Board Member Exercise
The board member exercise is based on a modality of psychotherapy known as internal family systems. You are multiple sub personalities that are frozen in time at different stages of your life, depending on what happened in your life. And they run certain scripts in response to stimuli that you were exposed to. It's the things that we're too embarrassed to bring up because they're so weird. That's the real life, actually. The Viagra hammer that didn't work. Yeah. After hours list. Right.
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