1626: [Part 2] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition & Weight Loss
Optimal Health Daily - Fitness and Nutrition
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How to Lose Fat and Look Great Naked Without Living in the Gym
Carbohydrates can increase seratonen, the field good nouro transmitter that can trigger feelings of happiness, relaxation and well being. If you have some carbs at night, while nailing other components of your diet, you'll probably find yourself relaxing, sleeping better and recovering better as a result. By creating small, disciplined habits in your daily schedule, you can look great naked without living in the gym.
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