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4min chapter
Fat Loss Made Simple
The Art of Manliness
The Curse of Fat Loss Exercises
As you lose weight, as you get lighter and lighter, you be come the curse of what fat loss exercises all about. So it's called reverse rucking, because your adding weight as the person im making an x with my hand. You add weight as the body mass goes down. Once you get around 30 to 35 pounds, 15 kilos, there is not a lot of value in adding weight to the back pack any more. And then i like to put heavy hands, weights in the hands. Those are perfect for walking. Ankle weights are great for anybody with all kinds of issues. The ankle weight makes you improve your gait without even thinking about it.
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