196 Understanding Executive Functions - Working Memory
I Have ADHD Podcast
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Is Your Working Memory Impaired?
Stop telling yourself that you should be able to stay on task. You've got ADHD. Your working memory is impaired. Do you recognize that in your own life? I feel like there are 80 to Ders all over the world screaming, yes, I see it. So if that's the truth, now what? Now that we've accepted that, we can make a dang plan, right? The big word that I want you to remember is externalize. Since you don't have that internal bulletin board or inner voice, you need to develop an external replacement.
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