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Ep. 414: Think About Your Past-Self. Plus a Valentine’s Hack, and Are You and Over- or Under-Estimator?

Happier with Gretchen Rubin

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Do You Have a Memento Journal?

Jenny and her husband tape a cut out paper heart on their kids bedroom doors that have written statements listing something we love about them. We do this every night until Valentine's Day. Jenny recommends keeping a list to reference so you don't make duplicates. And write things down when you think of them because it can be hard coming up with just the thing in the evening before bed.

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