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Episode 11: Matthew Cooke speaks about body-based wisdom to connect to our whole self.

Awakening Conscious Leadership

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Transformative Body-Based Breakthroughs in Leadership and Spirituality

This chapter examines a unique intersection of leadership and spirituality through body-based work. It highlights personal journeys of healing from burnout and trauma, introducing a new journaling and movement practice aimed at aligning the mind and body for improved mental health.

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