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14min chapter
159. Patellar and Achilles Tendinopathy: Management Strategies w/ Jake Tuura
The E3 Rehab Podcast
Managing Reactive Patellar Tendinopathy
This chapter focuses on the management of reactive patellar tendinopathy, emphasizing the importance of breaks from high-impact activities like basketball and incorporating structured weightlifting. It discusses a four-stage process for recovery, including isometric exercises and individualized approaches based on different responses to treatment.
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