How Do You Train for a Long Ultra Marathon?

"If you're going to die if it's life or death then yes you just have you you have to do it, but on the other hand if you're just doing it for fitness, for enjoyment or something, it's crazy to destroy your body like that with why run 200 miles?" "I've kind of been I haven't been consistent, you're right, mama and mosa says what is the best way to practice English my English nowadays," he adds. 'Listen to English one hour at least, that's kind of the minimum consistency, listen to English you know real English native speakers one hour per day every single day' The book club will be back in a few weeks