We're Having a Hard Time Dealing With Our Emotions

We tend not to kind of know what's going on when we experience these undesirable emotions. And it's important to recognize that all of us grow up with what are called display rules. Display rules are often the implicit and sometimes even explicit, rules that may be in existence in the families that we were born into or even in society at large. We live in a world that says we can fix everything. If we don't like our car, we can buy a new car. If weDon't like the walls, we can paint them a different colour. When we show out those difficult emotions with compassion, which is really important, we are then able to start crafting away forward with the experience