
#178: Why We Get Sick Pt. 2 -- Dr. Ben Bikman
Keto For Normies
00:00
Insolent Effect
Sed: Adding fat to refined starches is not a good mix. It's tricky for the body, because you have that insolent spike from the bread. I'm very much an advocate of scrutinizing insolen but that would be at negative effect. So if you're going to eat that piece of bread, i'd say better,. i hate to say this, but i think it would be better to eat it alone or not eat it at all.
Transcript
Play full episode