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6min chapter
Mike Jones x Alchemy 365 - Building A New Class Concept
WTF Gym Talk
The Evolution of Cross Fit
Mike roquick talk to me a little bit about some ofthe decurrent even jussino, even being this innovated fitness class model. Some of the changes you guys have in don't give too much away, but i kind of just, you know, build up some excitement as to what even ti the amazing alchemy, three 65 class innovative changes you guys and he challenges you faced. Elegance and simplicity are two best adjectives for not only what you do, but when you think of anything that's done well over an extended period of time.
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