004 How to Warm Up Your Voice in 5 Minutes
The Voice Coach Podcast
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How to Roll Your Shoulders Up and Down
We're going to do a few neck stretches, sorry if you lose me from the mic again. So roll the shoulders with a nice chewy hum when the lips gliding up and down your range. Then puff up your cheeks like a hamster and let out a gentle, I described that as a puffy wah. Let the head go towards the floor. This is where I disappear off, Mike. Shoulders drop, head and neck, stare released, arms release,. Give a nice little shimmy then gently roll back up.
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