How to Make and Keep New Year's Resolutions

"I think that you're very insightful about all of this and we should just eradicate the idea of that girl. Like we are fluid human beings that have like immense potential to be all things like good and bad and everything in between," she says. "The more that you are able to sit with that and open yourself to that is where like it's so much more rewarding than getting an apple watch and tracking all your steps"