Dr Emma Hepburn (Replay): How To Have A Happy Brain
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How Do You Cope With COVID?
I think that trying to offer advice is something that I don't do anymore. It's taken me a while to realize that it's not helpful to say to someone, oh, you should try this. Or past, you'll copy of your book to them. You just need to listen really. But we should be driven to an offer advice, don't we? Because it's like, oh, yeah. I want to make it better. So I need to reduce the stressors coming into my life. If I cut that for two weeks, that's going to enable me to do this. Social media use, I feel it's starting to feel effective in the last two weeks because
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