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#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
FoundMyFitness
Is Intermittent Fasting a Good Option for Chronic Etosis?
i'm a big believer in relative changes. So even with intermittent fasting, like i think i'm fasting to day, maybe i just had some keytone supplements but like yesterday i did. I personally get a lot more benefits doing intermittent fasting. If i use it more intermittently, you know, i feel the benefits a littleit. And i think doctor walter longo has a great idea, this idea that i actually gave it a lot of thought and i so was good to see that he came out with this idea of the fasting mimicking diet being implemented for just a one week or five days per month.
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