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Time Management for Mortals | Oliver Burkeman

10% Happier with Dan Harris

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Navigating Decision-Making and Mindfulness

This chapter explores the interplay between decision-making, anxiety, and the pursuit of mindfulness. It emphasizes how committing to choices can alleviate anxiety and enhance overall happiness, while also discussing the paradox of striving for presence that can lead to distraction. Through personal anecdotes and philosophical reflections, the chapter highlights the importance of understanding distraction and procrastination as part of managing our attention and time effectively.

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