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How Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos
10% Happier with Dan Harris
How to Work With Desire
Alexis Santos teaches retreats all over the planet and guides meditations on the 10% Happier app. When desire is present, there is often a lot of energy in the body and mind. Notice any desire that's showing up for you in this moment. See if you can turn towards the experience with curiosity.
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