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4min chapter
639: Eye Doctor: Stop Doing These Things if You Want to Prevent Vision Loss | Dr. Joseph Allen
The Ultimate Health Podcast
The Impact of Natural Light on Energy and Mood
This chapter delves into the vital role of natural sunlight in enhancing energy, mood, and well-being. It emphasizes the advantages of morning light, particularly for those with seasonal affective disorder, while also addressing the need for UV protection.
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