5min chapter

Tetragrammaton with Rick Rubin cover image

Dr. Joe Dispenza

Tetragrammaton with Rick Rubin

CHAPTER

How to Be a Better Person

You can't take those feelings with you if you want to be happy. The act of mental rehearsal changes your brain to look like you already did it. You are priming the brain for a future behavior. And when you assign meaning behind any act, you get a greater outcome.

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