070: Mike Mutzel - The Five Pillars of Health, Tips for Better Sleep, Meal Timing on Circadian Rhythm, Backyard Farming, and How to Stay Healthy While Traveling
The Natural State with Dr. Anthony Gustin
00:00
Yime, Do You Push Up Air Squats?
i started doing yoow when i was travelling so much a year and a half ago, two years ago. I wanted somthing that i could do on the road, cause having to establish a routine every single place you gos just is awful. It doesn't have to create such a thing around - like y an y change al yhous clothes,. You can work out and then go to the gim before eating or showering. For most people, it's a really great mental thing. But generally speaking, fror movement, it's probably like 80 % of it doesn’t matter for the individual like that. And also, what is crzyes a lot of
Transcript
Play full episode
