How to Shower After Swimming and Workouts

If I'm going to run within like an hour and a half, two hours after biking, I don't shower then. Because then you're just like running with, you like running some chafing issues on the run. If it's not super sweaty out, I'll do a quick rinse off if it's crazy. So yeah, it's a lot of showers, but it's like two minutes of shower,. It's purely to get the sweat off. And then I'll often like get out of the shower and put my run clothes on right away.