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Ep. 204 – Components of Meditation
Ram Dass Here And Now
Do You Feel a Sensation in the Body?
If a sensation such as a pain or a strong stimulus arises in the body, notice it. Does it have a direction to it, a size? Do you feel dizzy and light-headed at all? Are you feeling nauseous because of an upset stomach? Is your throat dry from crying out for help? If so, do you know how to get rid of this discomfort by drinking more water (and/or taking medication) Or are you having trouble sleeping due to fear that something is about to happen again? Have you ever had any problems with sleep? Can you tell what's going on inside your head right now? Tell us if you're experiencing these kinds of symptoms.
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