How to Heal From Grief

There's the grief and then there is your mind that wants to wander all over the place. There's a difference between my mother died and she left me. That's what my mind did. The young mind after death is often distorted. And so we all have these distortions. Part of my grief work is to want, where did that idea, when your husband left you, you're never going to love again? Where did that come from? We are cruelest to ourselves in grief. Which is why it's so hard for people to forgive themselves.