5min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#346 Unlock The Power of Your Mind and Live Your Best Life Today with Lewis Howes

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

How to Get to the Root Cause of the Behavior

"I think the book you've written so great because a lot of our behaviors, we could talk about food and exercise and sleep and do all these things. But ultimately, the behavior there is serving a much bigger goal," she says. "It's helping you numb that emotional pain inside, right? And you can still suffer and be unhealthy if you don't learn to process it."

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