
Stretch Mediated Hypertrophy
The HyPaultrophy podcast
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The Importance of Measurement in Elbow Flexor Hypertrophy
The 2012 Pintel study only measured the biceps brachy, which I think is the critical point. The outcomes from those were no, or were no different in the elbow flexor hypertrophy outcomes. So if we measure everything now, you've made a good point about only being one particular location on the muscle and that is a limitation. But fundamentally, we're measuring the whole muscle. We're not really expecting to see differences in our virtue.
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