#758 Rangan Chatterjee | Top tips for reducing stress.
The Emma Guns Show
00:00
Macro Stress Dose
A lack of sleep is one of the biggert stresses on the body. When you haven't slept well, everything's tricker. Your decision making is poor and your concentration goes down. You can accumulate a ton of microstrestoses before you've even left the house. And it takes less stress in the day for you to react when some things happen that you don't like.
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