3min chapter

The Rich Roll Podcast cover image

Louis Cole Is Living The Life of Adventure

The Rich Roll Podcast

CHAPTER

The Endurance Phase of Training

"We're going to work our way up to having the fitness to get through an eight hour event. It doesn't mean that you're fastad eight hours, or you're killing yourself during those eight hours," he says. "It's about keeping the body activated and working out for eight hours."

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