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#186 Bryan Johnson | Achieving the Biomarkers of an 18 Year Old, Breakthrough Science in Age Reversal, New Ways to Overcome Depression & Ridding the World of Harm

The Gabby Reece Show

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Do You Have a Caloric Restriction Diet?

"I'm remarkably stable. If you look at my sleep scores, for example, I'm 100% every single day of the week," he says. "My routines are non-negotiable." He's not a biohacker or hobbyist and treats himself as a professional athlete. 'When you have that kind of mindset, it's an entirely different game'

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