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Meghan Swidler: Are You Bloated Everyday? Signs of Toxins in the Body and What Detox is Best For You

A Really Good Cry

CHAPTER

Detox for Well-Being

This chapter explores the significance of healthy habits and detoxification in enhancing overall health. The conversation highlights the importance of shifting mindsets from deprivation to nourishment while discussing practical detox methods, including colon health and digestive strategies. Listeners are encouraged to view cleansing as a lifestyle change and to be mindful of the body's needs during the detox process.

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