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Start From Joy: Your Path to a More Fulfilling Life with Neal Samudre

The 5 AM Miracle: Healthy Productivity for High Achievers

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New Year's Resolution - Start From Joy, Trade, Shame, Guilt and Fear

Shane Gillian has a new book out called Start From Joy, Trade, Shame, Guilt and Fear for Lasting Change. He says people want joy but don't know how to define it. If you can start from a place of joy, then you'll be able to create lasting change in your life rather than starting from shame, guilt and fear. "Joy is the internal gladness inspired by purpose, hope and delight"

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