Strength Training, KOM Training Guide, Training Fatigue and More – Ask a Cycling Coach 341
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Is There a Training Plan That Focuses on Maximizing v O Two?
Sam says, agy's loving the podcast and the adapted training. Good to hear. You can give it a shot. Go to trainer road dot com and sign up. We have 30 day money back guarantee. If you don't like adapted training after that point, happy to give your money back. So e anyhow, some listen er questions that we have here. Sam says, i'm curious to know which training plan is best suited to targeting steep, two to 20 minute k o m,. That's a huge range. Jat two to 20 minutes, says, so basically almost every k o m yet also keeping in mind two to three hours of endurance for getting out and back
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