How to Make Your Brain Happy With Music

I'm trying to make More of an effort of putting this stuff on in the background when I'm at home and working The other thing is Thinking about where I'm spending my social media time Mm-hmm. I feel like I maybe want to spend more time in places like Instagram than Twitter. If people are looking at the scales and they think oh I have Instagram on this one side and I have twitter on the other side And you know nothing about the person feels like a generally good recommendation would be more Instagram less Twitter Like that seems like it's almost universally applicable for people I guess.