How To Be Intentional About Taking Time Off From Your Career
Bossed Up
What Is the Compass Framework for Intentional Breaks?
Emilie asks Laura to explain her four-part framework; Laura introduces Play, Pause, Plan, and Pursue for structuring a career break.
How do you create a practical plan for taking a career break? We talk a lot on this podcast about high achievers, burnout, and work/life balance because we’re driven professionals striving to live our most fulfilling lives while also leveling up our careers. Chances are, the thought of taking a lengthy break from work has crossed your mind, but you might have been as skeptical as I was until I spoke with Laura Nguyen.
The author of Career Break Compass, Laura is an executive coach who transitioned from a high-performance, high-stress marketing career to guiding high-achievers like herself in planning and pursuing career breaks that let them come back better than ever. She shares what brought her to this field and her four-step framework for making the most of your time off.
Uncover her strategic process for making a career break a reality, including:
- How to strike a balance between career advancement and rest;
- The time off options available to American workers;
- Building a logical framework to guide your career break;
- How intentional time off can create holistic and long-lasting shifts in your career and life.
Related Links:
- Laura’s book, Career Break Compass: Navigating Your Path to a Balanced Life Through Intentional Time Off - https://www.lauranguyen.co/career-break-compass
- Learn more about Laura’s work - https://www.lauranguyen.co
- Connect with Laura on LinkedIn - https://www.linkedin.com/in/lauran546/
- Episode 136, Is Job-Sharing the Secret to True Work/Life Balance - https://www.bossedup.org/podcast/episode136
- Episode 456, How Connection Can Cure What Ails Us - https://www.bossedup.org/podcast/episode456
- A Better Balance, workers’ legal advocacy organization - https://www.abetterbalance.org/
- The Effects of Decision Fatigue on Judicial Behavior - https://www.cambridge.org/core/journals/journal-of-law-and-courts/article/abs/effects-of-decision-fatigue-on-judicial-behavior-a-study-of-arkansas-traffic-court-outcomes/8B7EB8735C10F7730FB402D6F2E80D70
- Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr. Stuart Brown - https://bookshop.org/p/books/play-how-it-shapes-the-brain-opens-the-imagination-and-invigorates-the-soul-stuart-brown/577397
- Take my LinkedIn course, Managing Career Burnout - https://www.linkedin.com/learning/managing-career-burnout/today-s-burnout-work-culture
- Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/
- Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/
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