10% Happier with Dan Harris cover image

The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath

10% Happier with Dan Harris

00:00

Intro

This chapter explores the science behind memory, offering insights into how mood influences our recall and presenting strategies to enhance retention. It emphasizes the importance of effective memory practices over simply trying to remember more information.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app