In this episode Bill and Chris discuss what “good posture” actually is. In the health, wellness and fitness world, having good posture has become some sort of ideal position that people should aspire to be in at all times. If we are designed to move, how could a static representation like this make much sense? These questions will be answered, and more, as the guys dive into where this idea comes from, the current misconceptions about it, and what we can actually do in order to improve our ability to manage gravity.
#posture #fitness #yoga #backpain #physicaltherapy
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Podcast audio: Spotify: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202
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or download with YT Premium Books mentioned in this episode: The 7 Habits of Highly Effective People by Steven Covey https://amzn.to/3xgGmWt All Gain, No Pain by Bill Hartman https://amzn.to/3kHpJjT
Important questions asked in this episode:
(0:00) What is the correct response to someone saying "I am working on my posture"? (2:23) What is posture determined by?
(5:54) What do we need to go after first?
(7:03) Why does Bill hate the 7 Habits of Highly Effective People and does Chris agree?
(9:37) If people could understand posture quickly would it solve many problems?
(11:17) Could you leave us some comments please?
(13:49) What are some tips for posture?
(18:09) What is a big part of the postural problem?
(21:15) How do we determine our greatest potential for movement?
(23:39) Are ergonomic devices and furniture actually helpful?
(24:47) Why wouldn't we address the thing that is the underlying issue?
(26:27) What is your circle of competence?
(29:50) What about your ability to change shape?
(32:17) How do we reestablish the ability to change?
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