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Meditation and the Bayesian Brain with Shamil Chandaria

Deconstructing Yourself

CHAPTER

Vipassana Meditation

In Vipassana meditation, the body sensation becomes an explosion of rich data. As we start this deconstruction process, these phenomena and objects become de-reified. So rather than I thought I was having this pain, now it's seen as some sort of sparkling mental construction. If it's not seen as real, the charge of not wanting it seems to be reduced.

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