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Meditation and the Bayesian Brain with Shamil Chandaria

Deconstructing Yourself

00:00

Vipassana Meditation

In Vipassana meditation, the body sensation becomes an explosion of rich data. As we start this deconstruction process, these phenomena and objects become de-reified. So rather than I thought I was having this pain, now it's seen as some sort of sparkling mental construction. If it's not seen as real, the charge of not wanting it seems to be reduced.

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