Ep 69 - Xavier Dagba | Shadow Work & Reclaiming the Heart
Here For The Truth
00:00
Building Trust With the Heart
Building trust with the heart is also getting into this place where all the feelings that used to be repressed. And you can even ask yourself these simple questions, what the emotions that, traditionally in my family af origin, were not allowed, that i wasn't allowed to experience? Sor mee, whole buncho sadness will come up for me. Anger, no anger was around. And we mixed a lot of anger with aggression. You start tapping into your capacity to trans some of the heavy density that we can happen to hold into the body. That consciousness within the heart actually rejoices. It's like, oh, finally you see me. Let me show you how much i can hold
Transcript
Play full episode
