Content creator and motivational speaker Prince EA joins for a deeply introspective conversation about self-transformation, peace, and purpose (16:39). He discusses his personal struggles with masculinity (14:40), offers profound insights on finding inner peace and stillness in a distracting world (21:26), and discusses the power of meditation as a catalyst for action (32:20). Learn Cognitive Behavioral Therapy (CBT) tips (38:53) and how to navigate the complexities of friendships while safeguarding your own peace.

Join Prince EA, Jamey, Liz and guest host Christopher Rivas on an empowering journey of self-discovery and transformation.

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The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

06:15 Welcome Prince EA

08:41 We are born enough

12:30 Seeking and finding joy within ourselves

14:40 Masculinity is a transformable energy

16:39 Shifting our symbols of success

21:26 Meditation and being alone with yourself.

25:05 Breaking free of a culture of brokenness/women stepping into their power

32:20 Meditation is only the first step, action must come next

38:53 Cognitive behavioral therapy tips & tricks

43:10 Planning/Preparing for your future self

48:20 Being man enough is recognizing that you are enough right now

Quotes:

"True strength is gentleness." - Prince EA

"I hope everybody could become rich, famous and successful so that they would know it won't make them happy." - Prince EA

"True meditation is really understanding that you are this timeless, this eternal, this ephemeral, this ineffable energy that is within all beings." - Prince EA

"Our society is based off profiting on people's brokenness. It's why we buy things we don''t need to impress people we don't like." - Prince EA

About Prince EA

Prince EA, is an American rapper, spoken word artist, and internet personality known for his conscious hip-hop music and motivational videos. Prince EA gained popularity on YouTube for his videos that tackle social and political issues and promote positive messages about self-improvement, environmentalism, and human rights.

Guest Social Links:

Prince EA

Youtube: Prince EA

Instagram:@prince_ea

Twitter:@PrinceEa

Special Thanks

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Follow The Hosts

Liz Plank

https://instagram.com/feministabulous

https://tiktok.com/@lizplank

https://facebook.com/feministabulous

https://twitter.com/feministabulous

http://www.elizabethplank.com/

Jamey Heath

https://instagram.com/jamey_heath_

https://tiktok.com/@jameyheath

https://twitter.com/jamey_heath_

https://facebook.com/jameyjaz

http://www.jameyheath.com/

Christopher Rivas:

https://www.instagram.com/christopher__rivas

https://twitter.com/chris__rivas

https://podcasts.apple.com › podcast › brown-enough

#boys #men #masculinity #motivation #mentalhealth #wellness #meditation #cbt #humanbehavior #feminism #society #joy #princeea

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