1789: What to Do When Your Workout Progress Stalls, Ways to Determine if a Body Part Split Is Right for You, How to Work Out During Ramadan & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Movement, Stillness, and Economic Whims
This chapter explores the connection between physical movement and mental well-being, emphasizing the benefits of low-intensity exercises. The discussion also touches on the need for stillness, using examples from the Hadza tribe's lifestyle, before shifting to economic topics like inflation and the housing market. Personal anecdotes blend humor with serious discourse, leading to a whimsical exploration of social dynamics and surprising mishaps.
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Transcript
